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Almost everyone knows this feeling. Your favorite jeans suddenly feel tight, your stomach feels bloated like a balloon, and instead of focusing on work or friends, all you can think about is growing pressure and cramps. Bloating is not just an aesthetic issue — it’s your body’s way of signaling that your digestion needs support.

While modern life has brought us fast food and stress, history has left us with a solution that has been working for centuries. Let’s discover together the power of Karlovy Vary Sprudel Salt, which brings the healing benefits of spa treatments directly into your home.

Why Does Our Stomach “Act Up”?

Bloating (meteorism) occurs when excess gas accumulates in the digestive tract. In most cases, it’s caused by a combination of factors we often overlook in everyday life:

• Eating too quickly: With every bite, you swallow air as well.
• Unfavorable food combinations: Heavy meals, fresh yeast pastries, or too much sugar.
• Stress: The gut is often called the “second brain” — when you’re tense, it reacts too.
• Sluggish intestinal movement: When the intestines slow down, food begins to ferment.

A Secret Known to Our Ancestors

Karlovy Vary is world-famous for a reason. As early as the time of Charles IV, people knew that the local mineral springs could work wonders for digestion. To allow visitors to take a piece of this healing tradition home with them, Karlovy Vary drinking mineral salt began to be produced by gently evaporating the spring water.

This is not “ordinary salt.” It is a unique concentrate of more than 25 minerals, preserved in an unchanged formula that has supported people’s digestion for generations.

How Karlovy Vary Salt Helps You Feel Light Again

• Stimulates sluggish digestion:
  Gently supports the natural movement of the intestines, so food doesn’t linger where it shouldn’t.
• Reduces unwanted fermentation:
  Helps regulate the environment in the stomach and intestines, limiting gas formation at its source.
• Mineral support:
  Contains magnesium, potassium, and other essential minerals crucial for healthy digestive chemistry.
• Supports detoxification:
  Helps the body eliminate waste more efficiently — something you’ll notice not only in your stomach, but also in your overall energy levels.
  

Create Your Own Spa Ritual at Home

You don’t need to pack your bags and travel to Karlovy Vary. The most important part of the treatment can be done right at your kitchen table.

How to prepare it:

Dissolve 3 g (about half a teaspoon) of Karlovy Vary drinking mineral salt in 250–400 ml of warm water (ideally 40–60 °C).

When to drink:

Sip slowly, preferably 30 minutes before meals, 2–3 times a day.

Warm mineral water prepares your stomach for food, stimulates bile flow, and helps digestion run smoothly — without unpleasant aftereffects.

Additional Proven Tips to Reduce Bloating

To enhance the effects of Karlovy Vary salt, small lifestyle changes can make a big difference:

• Move after meals:
  Even a 10-minute walk can help activate intestinal movement.
• Use supportive herbs:
  Peppermint, fennel, or anise are excellent companions to mineral therapy.
• Eat calmly:
  Turn meals into a mindful ritual, not a race against time.
  
  

Do you struggle with bloating regularly? Don’t wait for the discomfort to worsen. Give your body care that has stood the test of centuries.

Karlovy Vary mineral salt offers a natural path to balance — one your digestion will appreciate every day.

Would you like to experience the power of the Karlovy Vary springs for yourself? Try the original Karlovy Vary drinking mineral salt and start your journey toward better digestion today.

Heartburn is one of the most common digestive complaints and can be uncomfortable after meals, in the evening, or even during the day. Sometimes a small adjustment in diet or lifestyle is enough, while in other cases it makes sense to look for gentle, natural support for digestion. In this article, we take a closer look at why heartburn occurs, what can make it worse, and how digestion can be supported naturally–drawing inspiration from the spa tradition of Karlovy Vary.

What Is Heartburn and Why Does It Occur?

Heartburn (medically known as pyrosis) usually presents as an unpleasant burning sensation or pressure behind the breastbone. It most often occurs when stomach acid flows back into the esophagus, irritating its lining. This condition can have several causes, which are often interconnected:

• heavy, spicy, fried, or very fatty foods,
• tomato-based sauces, citrus fruits, chocolate, and similar foods,
• consumption of carbonated drinks, alcohol, and caffeine,
• overeating before bedtime,
• a weakened lower esophageal sphincter.
  
  

Symptoms and When to Pay Attention

Heartburn most commonly manifests as a burning sensation, a sour taste in the mouth, or pressure in the chest area. If these symptoms occur repeatedly–such as more than twice a week–it may indicate gastroesophageal reflux disease (GERD). In such cases, it is advisable to consult a doctor to determine the appropriate next steps.

Easing Heartburn Through Diet and Lifestyle Adjustments

Relief often comes from small, everyday changes. Proven recommendations include:

• eating smaller portions more frequently,
• avoiding foods that worsen symptoms (fatty and spicy foods, citrus fruits, caffeine, chocolate),
• not eating at least 2–3 hours before bedtime,
• keeping the head slightly elevated while sleeping,
• maintaining a healthy body weight.

How Can Karlovy Vary Sprudel Salt Help?

Karlovy Vary drinking mineral salt is based on the traditional spa drinking cure that has been used in Karlovy Vary for generations. It contains a natural комплекс of minerals that help the body manage digestion in a gentle and natural way.

How Does It Help With Heartburn and Digestive Issues?

• Helps the stomach “work calmly”
  The minerals support natural digestion and help the body process food more efficiently, without placing unnecessary strain on the stomach.
  
  
• Supports balance in the stomach environment
  The natural mineral composition contributes to a balanced gastric environment, which can help relieve unpleasant burning, pressure, and excessive acidity.
  
  
• Replenishes minerals the body often lacks
  Especially magnesium and potassium, which are important for proper digestive function and overall well-being.
  
  

Inspiration From the Spa Tradition of Karlovy Vary

Heartburn is often not caused by a single factor but rather by an overall imbalance in digestion. Small dietary changes, slowing down the pace of daily life, and gentle support for the stomach can bring noticeable relief. If you are looking for a natural way to support digestion at home, the traditional Karlovy Vary drinking cure can be a valuable source of inspiration.

Discover Karlovy Vary drinking mineral salt and experience what mindful digestive care can look like in the calm rhythm of everyday life.

Recommended Use

Dissolve 3 g of Karlovy Vary drinking mineral salt in 250–400 ml of warm water (ideally lightly carbonated) and drink 30 minutes before meals, 2–3 times daily.

This method is inspired by the traditional drinking cure practiced in Karlovy Vary.

👉 View original Karlovy Vary salt